Weigh In record (no journal entry) for 31 March 2023
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46.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 93.17g | Prot: 53.06g | Carbs: 282.51g.
Breakfast: Banano, Kiwi, Manzana Verde, Galleta con Chispas de Chocolate. Lunch: Vegetalex Medallones de Espinaca , Lechuga de Hoja Verde, Natural Bread Pan Multicereal con Semillas. Dinner: Rapanui FraNui, Nutella Nutella, Freddo Helado Vainilla, Krach-Itos Papas Fritas Corte Tradicional, Sadia Jamón Cocido, Cagnoli Salame, Pan Blanco. Snacks/Other: Oreo Galletitas, Bagley Galletitas con Copos de Maiz, Té Endulzados con Azúcar. more...
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1224 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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papasconcilantro's Weight History
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