Weigh In record (no journal entry) for 31 March 2023
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54.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.10g | Prot: 140.59g | Carbs: 148.40g.
Breakfast: Ovo, Vigor Requeijão Cremoso Tradicional, Panco Pão Australiano Integral Cacau e Mel. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Elegê Requeijão Cremoso com Queijos, Walmart Queijo Mussarela, Wickbold Pão 100% Integral Tradicional. more...
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Gaining 0.1 kg a Week
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brunasob's Weight History
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