Weigh In record (no journal entry) for 31 March 2023
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53.9 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.92g | Prot: 30.63g | Carbs: 145.16g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado (40g), Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Wickbold Pão Castanha do Pará e Quinoa , Snickers Barra de Chocolate, Bacio di Latte Crema di Bacio, Bacio di Latte Sorvete de Chocolate Belga, Tangerinas. more...
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Losing 2.1 kg a Week
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