Weigh In record (no journal entry) for 31 March 2023
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 23.88g | Prot: 87.69g | Carbs: 146.64g.
Breakfast: Rosinenbrötchen. Lunch: ESN Iso-Whey Hardcore - Vanilla. Dinner: Meine Mahlzeit Chili Con Carne. Snacks/Other: Banane, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 1.1 kg a Week
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Fit4NextLevel's Weight History
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