Weigh In record (no journal entry) for 31 March 2023
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94.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 106.17g | Prot: 101.90g | Carbs: 204.46g.
Breakfast: Cappuccino, Boterham met Ham en Boter, Douwe Egberts Cappuccino uit Automaat. Elevenses: Banaan. Lunch: Smoothie. Tea: Druiven, De Ruijter Rose en Witte Muisjes, AH Volkoren Beschuit. Dinner: Douwe Egberts Cappuccino uit Automaat, AH Magere Spekblokjes, Wortelen, AH Geraspte Goudse Kaas Belegen 48+, Grand'Italia Bechamelsaus, Lasagne met Vlees. Snacks/Other: Druiven, Kiwi. more...
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2799 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Vacuuming - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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estertje1981's Weight History
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