Weigh In record (no journal entry) for 30 May 2015
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 118.61g | Prot: 120.57g | Carbs: 191.20g.
Breakfast: Eierlikörkuchen, Milfina Milch 1,5% Fett. Lunch: Metzger Fleischkäse, Berg Quelle Orange, Gemüsesuppe. Dinner: Aldi Kirsch Streusel Kuchen, Ermitage Elsässer Winzerkäse, Camembert, Saint Albray Französischer Weichkäse, Riesling, Gut & Günstig Erdbeerrolle, Karottensalat, Schweinesteak oder Schnitzel, Aldi Putensteak, Riesling, Milch 1,5%. Snacks/Other: Milfina Milch 1,5% Fett, Milfina Fettarme H-Milch, Milfina Milch 1,5% Fett. more...
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3790 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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