Weigh In record (no journal entry) for 31 March 2023
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 9.33g | Prot: 15.43g | Carbs: 71.61g.
Breakfast: Nestle Хрутка Шоколадный Завтрак, Фермерское Подворье Молоко 2,5%. Snacks/Other: Яблоко. more...
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Gaining 2.9 kg a Week
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