Weigh In record (no journal entry) for 30 March 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 18.38g | Prot: 27.91g | Carbs: 106.06g.
Breakfast: Pêra Portuguesa, Hortifruti Antepasto de Berinjela, Hellmann's Maionese Light 45% Menos Calorias, French Bread without Core, Subway Tomate, Café com Leite Desnatado. Lunch: Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Marilan Bolacha Cream Cracker, Café com Leite Integral, Bolinha de Queijo, Pastel de Carne. Snacks/Other: Hortifruti Antepasto de Berinjela, Seara Levíssimo , French Bread without Core, Bauducco Torrada Integral, Subway Tomate, Hellmann's Maionese Light 45% Menos Calorias, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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amigakatita's Weight History
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