Weigh In record (no journal entry) for 31 March 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.79g | Prot: 117.19g | Carbs: 165.90g.
Breakfast: Сильпо Виноград Кишмиш, Dijo Тортилья Гриль, Pikok Pasztet z Indyka i Kurczaka, Heinz Итальянский Кетчуп, Блины на Молоке, Riscossa Спагетти. Lunch: Мармелад, Говядина, Овсяноблин, Куриное Филе. more...
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Gaining 0.8 kg a Week
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Helen Zaichenko's Weight History
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