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7oz Salmon seasoned with garlic salt, dill, and paprika, with 200g of brown rice and 200g of sreamed broccoli. 620 calories
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1564 kcal
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Fat: 49.60g | Prot: 159.63g | Carbs: 115.83g.
Lunch: Kirkland Signature Broccoli, Kirkland Signature Farmed Atlantic Salmon, Brown Rice. Dinner: Kewpie Japanese Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Broccoli, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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 Comments
30 Mar 23 by member: StormsGirl
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30 Mar 23 by member: 3dkids2
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31 Mar 23 by member: Redporchlady
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31 Mar 23 by member: AnnaMRia57
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Wow! Can I hire you to cook for me?
31 Mar 23 by member: Moves like Jagger
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01 Apr 23 by member: Snowwhite100
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That's a pretty plate of food
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I love salmon. I can eat it just about every day. is that bad? I'm not sure...just starting out.
09 Apr 23 by member: Lynn12377
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Jonnynumber5's Weight History
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