Weigh In record (no journal entry) for 28 March 2023
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74.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.82g | Prot: 36.14g | Carbs: 166.89g.
Breakfast: Süt, Muz, Ülker Kakao, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hurma, Zencefil, Hindistan Cevizi Yağı, Hindistan Cevizi, Zerdeçal, Amigo Kesme İncir, Bal, Performans Yulaf Ezmesi İnce Öğütülmüş, Tarçın, Nevbağ Hurma Özü. more...
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Gaining 0.2 kg a Week
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ozanzoban's Weight History
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