Weigh In record (no journal entry) for 29 March 2023
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74.4 kg
Lost so far: 17.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 81.80g | Prot: 76.33g | Carbs: 169.54g.
Breakfast: Uno Kepekli, Tatlı Kırmızı Biber, Şekersiz Çay, Haşlanmış Yumurta, Kiraz Domates, Polonez Fit Yaşam Piliç Füme Eti, Salatalık, Maydanoz, Siyah Zeytin, Lor Peyniri. Dinner: Bulgur Pilavı, Tavuklu Bezelye Yemeği, Güllaç, Çoban Salatası, Mercimek Çorbası, Coca-Cola Coca-Cola Zero. Snacks/Other: Amigo Çiğ Badem. more...
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Losing 2.8 kg a Week
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ozanzoban's Weight History
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