Weigh In record (no journal entry) for 30 March 2023
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72 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 35.04g | Prot: 35.56g | Carbs: 27.78g.
Breakfast: Maçã, Growth Supplements Whey Protein Isolado Chocolate, Nozes Pecãs, Natural Life Granola Tradicional, Psyllium, Batavo Iogurte Natural Integral. Lunch: Brasil Frutt Amêndoa Natural, Nozes Pecãs, Growth Supplements Whey Protein Isolado Chocolate, San Mar Psyllium, Batavo Iogurte Natural Integral, Oba Farofa de Milho Vegetariana, Caponata, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 0.0 kg a Week
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