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elixxoxs
Journal
30 Mar 23
elixxoxs's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
54.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
911 kcal
Fat: 35.33g | Prot: 39.37g | Carbs: 102.67g.
Breakfast:
Nescafe Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio.
Lunch:
Philadelphia Philadelphia Original, Despar Piadina di Farro, Planted Chicken Lemon & Herb.
Dinner:
Pasta al Salmone.
Snacks/Other:
Biscotto alle Mele (fatto in Casa), Vital Semi di Girasole, Melinda Melamangio Mela e Mirtillo.
more...
1343 kcal
Exercise:
passi giornalieri - 54 minutes, cicca - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 49 minutes.
more...
Losing 0.3 kg a Week
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elixxoxs's Weight History
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