Weigh In record (no journal entry) for 30 March 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.41g | Prot: 45.66g | Carbs: 197.25g.
Breakfast: Blessing Geleia de Figo, Tirolez Creme de Ricota Light, A Tal da Castanha Barista, Irani Maggiore Pão sem Gluten. Lunch: Tio João Arroz 7 Grãos Integrais, Pranic Hamburguer Vegano de Tempeh, Legumes Grelhados, Qualitá Uva sem Semente Crimson. Dinner: Omelete, Milho Verde Cozido, Salada de Folhas, Salada Crua. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Banana Prata, Natural Life Farelo de Aveia, Sabor da Terra Semente de Chia, Suco de Couve com Limão. more...
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2104 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shedragoni's Weight History
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