Weigh In record (no journal entry) for 30 March 2023
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104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 65.24g | Prot: 88.10g | Carbs: 302.23g.
Breakfast: Café com Açúcar, DIA Manga Rosa. Lunch: Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Carioca Feijão Cozido, Ovo Cozido, Arroz Parboilizado Cozido, Pão Integral, Perdigão Mortadela Ouro. Snacks/Other: DIA Manga Rosa , Bauducco Bolinho Sabor Chocolate, Ovo Frito sem Gordura, Pão Integral. more...
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Losing 1.4 kg a Week
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waldembergmonte's Weight History
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