Weigh In record (no journal entry) for 30 March 2023
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54.2 kg
Lost so far: 8.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.21g | Prot: 30.23g | Carbs: 115.97g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado em Pó, Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Wickbold Pão Castanha do Pará e Quinoa , Kinder Bueno, Banana Prata. more...
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Losing 3.5 kg a Week
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