Weigh In record (no journal entry) for 30 March 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.96g | Prot: 163.18g | Carbs: 77.94g.
Breakfast: Nuez, Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Aceite de Oliva. Snacks/Other: Le-Fit Mantequilla de Maní, Greating Galletas de Arroz Integral Dulces, Clara de Huevo, Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Gaining 0.2 kg a Week
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