Weigh In record (no journal entry) for 30 March 2023
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121 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 26.45g | Prot: 40.35g | Carbs: 60.27g.
Lunch: Котлета Куриная, Капуста Тушеная. Dinner: Капуста Тушеная без Масла, Котлета Куриная. more...
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Losing 2.3 kg a Week
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