Weigh In record (no journal entry) for 30 March 2023
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.49g | Prot: 70.46g | Carbs: 172.43g.
Breakfast: La Serenísima Leche Descremada, Tostadas de Pan Integral. Lunch: Alverjas Cocidas (Frescas), Natura Aceite, Mix de Semillas Chia, Sésamo y Lino, El Peoncito Hongos Secos, Cebada Perlada (Cocida), Zanahoria. Dinner: Natura Aceite, Zapallo Hervido, merluza a la plancha. Snacks/Other: Banana, Bastoncitos de Salvado, Yogur Natural (Leche Descremada), Granola, Nueces. more...
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Losing 0.8 kg a Week
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Alas en movimiento's Weight History
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