Weigh In record (no journal entry) for 30 March 2023
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 88.93g | Prot: 193.81g | Carbs: 201.08g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Arrighi Spaghetti, Tesco Filet z Uda Kurczaka . Dinner: Vivio Śliwki Suszone, Olive Oil , Калоризатор Яйцо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Biedronka Rzodkiewka, Квлоризатор Огурец, Калоризатор Авокадо. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|