Weigh In record (no journal entry) for 30 March 2023
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 45.67g | Prot: 47.69g | Carbs: 17.01g.
Breakfast: Мамалыга Мамалыга, Глобус Свекла с Черносливом, Белкино Чернослив Слива Сушеная, Ашан Киви. Lunch: Брокколи, Умалат Сыр Сулугуни. more...
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steady weight
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cantemir's Weight History
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