Weigh In record (no journal entry) for 30 March 2023
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 61.04g | Prot: 120.44g | Carbs: 200.70g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Puolukka, Mustaherukka, Fast Sports Nutrition Heraproteiinijauhe, Valio Oddlygood Barista Kaurajuoma, Kahvi. Lunch: Findus Paahdettu Broilerinfilee. Dinner: Kurkku, Rainbow Oliiviöljy, Pirjon Pakari Riivi-Ruis. Supper: Omenat, Keitetty Kananmuna. Snacks/Other: Maitokolmio Fit Maitorahka, Valio Oltermanni 17%, Saarioinen Isompi Jauhelihakeitto, Keiju Kasvirasvalevite 70%, Meriläisen Leipomo Ohrarieska. more...
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Losing 1.1 kg a Week
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