Weigh In record (no journal entry) for 30 March 2023
|
66.9 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 46.47g | Prot: 194.88g | Carbs: 158.87g.
Breakfast: Banana, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Natural Chocolate, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein Natural Chocolate. Dinner: Nova Açores Queijo da Ilha Fatiado, Pão Branco, Lulas Grelhadas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|