Weigh In record (no journal entry) for 29 March 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.08g | Prot: 54.12g | Carbs: 155.66g.
Breakfast: Café, Bauducco Torrada Integral, Vigor Requeijão Cremoso Light. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Mandioca Cozida. Dinner: Cenouras Cozidas, Yoki Farofa Pronta, Portuguese Pinto Beans, Arroz Parboilizado Cozido, Portuguese Braised Cabbage, Ovo Frito. Snacks/Other: Brigadeiro de Colher, Abacaxi, Banana Prata. more...
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Gaining 0.6 kg a Week
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karollllc's Weight History
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