Weigh In record (no journal entry) for 29 March 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 9.40g | Prot: 19.94g | Carbs: 53.15g.
Breakfast: Regular Coffee. Lunch: Stir Fried Vegetables, Prawns, Cooked Rice. more...
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Losing 9.1 kg a Week
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Almaty_18's Weight History
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