Weigh In record (no journal entry) for 30 May 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.63g | Prot: 159.74g | Carbs: 108.10g.
Breakfast: Kaffee, Instant Flocken, Alpro Soya Joghurt Natur, Zimt, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Leicht und Fit Käse Aufschnitt, Real Bio Naturreis-Waffeln (7,7g). Lunch: Mestemacher Eiweiß Toastbrötchen, Breitunger Stangenkäse, Drink Soja So Lecker Bio Tofu mit Kräutern, Karotten, Gurke (mit Schale), Bonduelle Champignons, Kunella Feinkost Leinöl, Basilikum, Brokkoli. Dinner: Schwarzer Pfeffer, Eiklar, Ja! Putenbrustfilet. more...
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2409 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Driving - 2 hours, defizit - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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