Weigh In record (no journal entry) for 29 March 2023
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 36.80g | Prot: 143.11g | Carbs: 59.30g.
Lunch: Soummam Brassé Aromatisé, سمك سردين سمك, Bourak. Dinner: Café, Fraises, Cuisse de Poulet, Chorba Frik Alg Chorba Frik, Salade, Bourak. more...
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Losing 2.5 kg a Week
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madjid23's Weight History
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