Weigh In record (no journal entry) for 29 March 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.88g | Prot: 102.35g | Carbs: 148.17g.
Breakfast: Chocoladereep (Puur), Campina Magere Milde Kwark Naturel, Crownfield Muesli, AH Gepofte Spelt. Lunch: LU Mini Crackers Olijfolie & Oregano, AH Ijsbergsla, Tonijn in Water (uit Blik), Heinz Tomato Ketchup, Uien, Pink Lady Appels. Dinner: Mayonaise, Wortelen, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runder Hamburger, Kipfilet. Snacks/Other: Medjool Dadels, Isey Skyr Lemon-Cheesecake. more...
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Losing 1.2 kg a Week
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