Weigh In record (no journal entry) for 29 March 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.76g | Prot: 51.46g | Carbs: 179.31g.
Breakfast: Gengibre, Suco de Abacaxi com Hortelã. Lunch: Mandioca Assada, Tomates Cereja, Alface, Morangos, Prato Light Estrogonofe de Frango , Arroz Parboilizado Cozido, Nhoque. Dinner: Couve-Flor, Nhoque, Legumes Refogados, Prato Light Estrogonofe de Frango . Snacks/Other: Bauducco Torrada Multigrãos, Polenghi Creme de Ricota Light, Frimesa Doce de Leite, Amor Aos Pedaços Bicho de Pé, Camil Bolacha de Arroz Integral, Bolo de cenoura, Morangos, Torta de Morango, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 3.5 kg a Week
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RafaelaFlores's Weight History
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