Weigh In record (no journal entry) for 29 March 2023
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67.9 kg
Lost so far: 12.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.32g | Prot: 106.95g | Carbs: 50.86g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Hortifruti Repolho Branco Cru. Dinner: Hortifruti Melão Amarelo , Hortifruti Repolho Branco Cru, Vapza Peito de Frango Desfiado, Filé de Frango Grelhado, Abóbora Japonesa. Snacks/Other: Ovo Frito, Natural da Vaca Queijo Coalho. more...
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Losing 0.3 kg a Week
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Esther olivell's Weight History
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