Weigh In record (no journal entry) for 29 May 2015
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 59.95g | Prot: 128.59g | Carbs: 218.37g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Milanesa de Ternera, Figaza, Puré de Papa, Merluza al Horno o a la Parrilla. Snacks/Other: Ser Yogurt con Cereales, Criollitas Galletitas de Agua, Mermelada, Semillas Secas de Chía. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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