Weigh In record (no journal entry) for 29 March 2023
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34.3 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 23.18g | Prot: 91.65g | Carbs: 136.76g.
Breakfast: Arance, Land Latte Parzialmente Scremato, Céréal Crusca d'avena. Lunch: Basilico, Valfrutta Passata di Pomodoro, Zucchine, Esselunga Cipolle Dorate, Amo essere Biologico Olio Extra Vergine di Oliva, Mutti Pomodorini Ciliegini, Conad Cous Cous Integrale. Dinner: Fage Yogurt Greco Total 0%, Gamberi, Conad Cuori di Filetto di Tonno, Zucchine. Snacks/Other: Mela. more...
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steady weight
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Nello.Veneruso's Weight History
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