Weigh In record (no journal entry) for 29 March 2023
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56.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 12.08g | Prot: 53.56g | Carbs: 82.09g.
Breakfast: Saarioinen Kultakalkkuna, Valio Polar 15%, Vaasan Pieni Pyöreä Ruis. Lunch: Päärynät. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Apetina Feta 3%, Dulano Broilerin Rintafilee Siivuina. Snacks/Other: Milbona Rasvaton Maustamaton Jogurtti, Pauluns Granola Appelsiini, Mango ja Passion, Rainbow Ananaspalat Mehussa. more...
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Losing 0.5 kg a Week
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tiina_makela's Weight History
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