Weigh In record (no journal entry) for 29 March 2023
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88 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 67.57g | Prot: 81.25g | Carbs: 194.25g.
Breakfast: Banane. Lunch: Appel Zarte Heringsfilets in Dill-Kräuter-Creme, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Lidl Eiweißbrot, Ei. Dinner: Weißbier, Augustiner Helles, Aldi Frischer Krautsalat, Bofrost Rustikaler Schweinebraten in Bratensoße, Gut & Günstig Kartoffel Knödel Halb & Halb. more...
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Losing 4.9 kg a Week
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