Weigh In record (no journal entry) for 29 March 2023
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 4.32g | Prot: 13.90g | Carbs: 104.58g.
Breakfast: Бананы, Кофе с Молоком. Lunch: Смак Хлеб Бородинский, Белая Поляна Кефир 1%. Dinner: Бананы. more...
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Losing 1.4 kg a Week
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