Weigh In record (no journal entry) for 29 March 2023
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 71.30g | Prot: 167.94g | Carbs: 187.49g.
Breakfast: Nesquik Chocolate em Pó, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Panados de Porco, Vemondo Panados De Queijo, Pingo Doce Arroz de Ervilhas. Dinner: Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Continente Presunto, Pão Branco, Limiano Queijo Fatiado Light. more...
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steady weight
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Bruno Araújo's Weight History
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