Weigh In record (no journal entry) for 29 March 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.10g | Prot: 37.21g | Carbs: 182.76g.
Breakfast: Сахар, Кофе с Сахаром. Lunch: Чай с Сахаром, Гречка с Маслом, Natige Турецкий Айран, Романовский Продукт Донер в Багете. Dinner: Food Master Кефир 2,5%, Сахар, Coca-Cola Кока Кола , Вишневый Компот. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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