Weigh In record (no journal entry) for 28 March 2023
|
124 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
4111 kcal
|
Fat: 140.02g | Prot: 251.29g | Carbs: 286.14g.
Breakfast: Pão Francês, Ovo. Lunch: Filé de Frango Grelhado, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Antarctica Cerveja Original, Heineken Cerveja Heineken (355ml), Queijo Cheddar, Bacon, Batatas Fritas, Brioche. Snacks/Other: Coca-Cola Coca-Cola, Itambé Leite em Pó Integral, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osmar182's Weight History
|