FreedomLopez's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

83.2 kg Lost so far: 12.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1078 kcal

Fat: 52.85g | Prot: 66.51g | Carbs: 88.49g. Breakfast: Morning Magic. Lunch: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Dinner: Great Value Shredded Mozzarella Cheese, Sour Cream, Best Choice Chunky Salsa, Turkey Tacoless Taco. Snacks/Other: Soft Boiled Egg, Roasted Salted Cashew Nuts, Quaker Rice Cakes - Lightly Salted, Hershey's Special Dark Nuggets with Almonds. more...

2172 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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FreedomLopez's Journal, 27 Mar 23

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FreedomLopez's Weight History