Matin
💯 des pompes (jour 28 du défi pushup) 🚣 6km 🤸🏻♂️ 30 mins 🧘🏼♂️ 10 mins
Bon journée
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486 kcal
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Fat: 18.67g | Prot: 14.51g | Carbs: 64.95g.
Breakfast: Latte Coffee. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Rowing - 9 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Rowing Man's Weight History
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