Weigh In record (no journal entry) for 28 March 2023
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106.1 kg
Lost so far: 10.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 32.03g | Prot: 39.87g | Carbs: 29.39g.
Lunch: Atkins Creamy Caramel Shake, Cooked Green String Beans (from Fresh), Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Deans Chip Dip, Whisps Cheddar Cheese Crisps (Pack). more...
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Losing 0.4 kg a Week
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vicland13's Weight History
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