Weigh In record (no journal entry) for 28 March 2023
|
64.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 74.86g | Prot: 74.54g | Carbs: 220.88g.
Breakfast: Apples , Fiber One Cereal, 1% Fat Milk, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Lunch: Cabbage Soup. Dinner: Dempster's Deluxe Hamburger Buns, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Doritos Nacho Cheese, Lay's Classic Chips (16g), Peanut Butter, Hershey's Chipits, Peanuts , Peanut Butter, Tim Hortons Regular Coffee (Medium), Pocky Chocolate, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|