Weigh In record (no journal entry) for 28 March 2023
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 19.46g | Prot: 187.68g | Carbs: 133.61g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Banana. Lunch: Pão Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein Natural Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). more...
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steady weight
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Bruno Araújo's Weight History
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