Weigh In record (no journal entry) for 28 March 2023
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 32.95g | Prot: 86.41g | Carbs: 47.03g.
Breakfast: Благода Творог со Сметаной . Lunch: Му-Му Салат Овощной , Рыба на Пару, Гречка Отварная. Dinner: Му-Му Салат Овощной , Волжаночка Ряженка 2,5%, Творог 5%. more...
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Losing 0.8 kg a Week
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zador1982's Weight History
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