Weigh In record (no journal entry) for 28 March 2023
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.18g | Prot: 44.66g | Carbs: 171.99g.
Breakfast: Cup-A-Soup Tomaten Crème, Gebakken Ei, Maïs Taco Shell. Dinner: Komkommer (met Schil), Spinazie, Tomaten, AH Veldsla, Feta Kaas, Rucola Sla, AH Farfalle, Uien, Blue Band Bakboter, AH Gepelde Tomaten, Rode Peper of Cayennepeper. Snacks/Other: Jimmy's Popcorn Zout. more...
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Gaining 0.3 kg a Week
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Roosz010's Weight History
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