Weigh In record (no journal entry) for 24 March 2023
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.29g | Prot: 83.19g | Carbs: 196.91g.
Breakfast: Bhars Mani Tapioca, Ovo. Lunch: Nobre Salsichas Frankfurt , Ovo, Mexifoods Tortillas de Trigo. Dinner: Vinho Tinto de Mesa, Amêndoas, Azeite, Mel, Peito de Frango, Cogumelos, Milaneza Noodles. Snacks/Other: Bananas. more...
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Gaining 0.5 kg a Week
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