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claugaarciaa_
Journal
28 Mar 23
claugaarciaa_'s Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
60.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
529 kcal
Fat: 24.77g | Prot: 44.70g | Carbs: 36.60g.
Lunch:
Royal Gelatina 0%, Lidl Pan de Molde, Hacendado Atún Claro en Aceite de Oliva (Escurrido), Rabanito, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina).
Dinner:
Serrano Jamón Serrano, Hacendado Picos.
more...
1788 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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claugaarciaa_'s Weight History
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