Weigh In record (no journal entry) for 28 March 2023
|
90.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 82.28g | Prot: 104.31g | Carbs: 22.65g.
Breakfast: AH Ossenworst, Leev Biologische Low Carb Crackers Lijnzaad , Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: Leev Biologische Low Carb Crackers Lijnzaad , Nevo Komkommer met Schil , AH Goudse Kaas Belegen 48+. Dinner: Mayonaise, Komkommer, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Heinz Tomaten Ketchup Zero, AH Knapperige Ijsbergsla, Tomaten, Geroosterde of Gebakken Kipfilet, AH Rode Pitloze Druiven. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|