Weigh In record (no journal entry) for 28 March 2023
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.49g | Prot: 58.11g | Carbs: 179.65g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 沙拉, 7-11 麻油雞麵線. Dinner: Subway 巧克力豆軟餅乾, Subway 嫩切雞肉. Snacks/Other: 鴻津 太國捲, 士力架 (Snickers) 迷你巧克力, 御之味 番茄棒棒餅, 士力架 (Snickers) 迷你巧克力, 雪之戀 雪花餅, 士力架 (Snickers) 迷你巧克力. more...
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Gaining 0.2 kg a Week
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^^Judy^^'s Weight History
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